Health benefits of cherries

All varieties of cherries are packed with fibre, vitamins and minerals. They are also part of a group of nutrient-rich fruits containing compounds shown to have potential disease-fighting properties.

Cherries are high in vitamin C, which is essential for maintaining a healthy immune system and skin health. They contain potassium which is required for muscle contraction, nerve function, blood pressure regulation among other things. Their high level of fibre is important for maintaining a healthy digestive system and staying regular. Cherries also contain vitamins and minerals such as B vitamins, manganese, copper, magnesium and vitamin K.

Cherries are full of antioxidants and anti-inflammatory compounds. This may help fight oxidative stress, which is linked to many chronic diseases and premature ageing. Cherries are especially high in polyphenols, a large group of plant chemicals that help fight cellular damage, reduce inflammation, and promote overall health. Studies have shown that polyphenol-rich diets may protect against many chronic conditions, including heart disease, diabetes, mental decline, and certain cancers. Cherries also contain carotenoid pigments like beta-carotene and vitamin C, both of which have anti-inflammatory and antioxidant properties. Their anti-inflammatory properties may help reduce symptoms in conditions such as arthritis and gout.

Cherries are loaded with anthocyanins, which are responsible for their deep red colour. Eating foods rich in this antioxidant may help reduce and neutralise free radicals and slow the signs of skin ageing. 

Cherries also contain melatonin, a substance that helps regulate your sleep-wake cycle. This may aide in relieving insomnia, and improve sleep duration and quality.